Recipes

Yield: 3 to 4 servings
Oven time: 1 h
Total time: 1 h
Cup capacity: 250 ml

INGREDIENTS:

RICE
2 tablespoons of olive oil
1 small onion, chopped
3 and ½ cups (tea) of Rice 7 Whole Grains CAMIL
3 and ½ cups (tea) of boiling water
Salt to taste

ASPARAGUS REFRIGERATED
1 tablespoon of olive oil
7 large units of cooked whole fresh asparagus
Salt to taste

PREPARATION MODE:

RICE
In a medium saucepan, heat the oil and lightly brown the onion.
Add the CAMIL Natural Whole Grain 7 Rice to boiling water and season with salt to taste. Cover the pan until the water returns to boil.
Cook over low heat, covered pan, for about 35 minutes or until the water is dry.

ASPARAGUS REFRIGERATED
Heat the oil and quickly sauté the asparagus cut in pieces of about 3 cm (cut each asparagus into 3 to 4 pieces).
Season with salt to taste.

FINISHING
When the 7 CAMIL Natural Whole Grains are ready, add the asparagus an

Preparation

Blend 100g of Frozen Acai Pulp with half a banana, just enough until it gets to a homogeneous mixture. Pour the mixture in a bowl and then finalize it by topping it up with your preferred toppings (granola, berries, strawberries, nuts and cereals are good option.

Ingredients

1. 3-4 pound boneless roast beef (chuck or round roast)
2. 1 cup beef broth
3. 2 tablespoons barbecue sauce
4. Seasoning to taste

Instructions

• Place roast beef into the insert of your slow cooker. Add beef broth to slow cooker. Pour the barbeque sauce over the top of roast and sprinkle with the chosen seasoning.
• Cook roast in slow cooker for 4 hours on High setting or 6-8 hours on Low.
• Once roast beef has cooked, remove from slow cooker with tongs into a serving dish. Break apart lightly with two forks and then add back to the gravy in the slow cooker set on warm for another hour.
• Store shredded beef and gravy in an airtight container in the refrigerator for later use
  Bake the MARICOTA cheese rolls in the oven and then fill them in with the meat

Bake the MARICOTA cheese rolls in the oven and then fill them in with the meat